Losing your baby paunch after giving birth is one of the main goals that new mommies have. Sometimes it is not as easy as we think it would be. You need to know the right workout in order to lose the baby weight effectively. Iso Fit is one of the most popular names who offers physiotherapy Hong Kong.

Post-Pregnancy Pilates

Pilates is a very effective workout that is highly recommended both for expectant mothers and those who just gave birth. The Iso Fit instructors are well-experienced in working with pre and post natal Pilates. With Post-pregnancy Pilates, you will gain back your confidence and get ready to face new challenges of being a mother.

Why Choose Pilates?

Pilates is the perfect postnatal workout and new mothers can experience this in different postnatal stages. This workout strengthens your core control muscles specifically on the lower abdominal region and also the pelvic floor. It creates a muscular ‘corset’ in order to support your spine, strengthen and lengthens your back muscles, and uses toning and stretching in order to alleviate muscular tension from repetitive physical movement.

Post-Pregnancy Pilates at Iso Fit

Iso Fit accepts Pilates participants who are at least six weeks postpartum and have their doctor’s approval for them to start the exercise regimen. Treatment will go through three phases; Rehab, Post-Rehab, and Conditioning and fitness. Being a mother, you need to be strong and healthy to take good care of your baby. With the help of post pregnancy Pilates, you can now be ready to do everything while you move into the fitness environment.